Types of Health Behaviors - 609 Words

Everyone has health behaviors. Some are good. Some are bad. After thinking about what health behaviors I have; three stood out to me. The three health behaviors I have are smoking cigarettes, being overweight, and not getting enough sleep. Each behavior is a bad for your health, but actually acknowledging what those behaviors are, and admitting something needs to change is a start in the right direction. I started smoking cigarettes when I was 16 years old. Looking back I really don’t know the reason why I started, but I know some factors that could have been a contributing factor. One factor was my parents smoked cigarettes. Growing up I was constantly around it. My parents smoked in the house, and it was easily available. A second contributing factor is drinking. I don’t drink a lot, but when I go out I like to smoke while I drink. A third factor is stress. When I’m stressed I smoke more than usually. Being overweight is a health behavior that has become an issue in the last seven years. I have never had a weight problem growing up, but after I got pregnant and gained over 55 pounds during my pregnancy it was hard to lose the weight afterwards. Gaining weight during my pregnancy is one contributing factor. I dropped 20 pounds after I had my daughter, but put it back on when I got on birth control. Birth control was another contributing factor. I tried 3 different kinds and gained weight on all. Once I stopped I was able to maintain my weight. Another contributingShow MoreRelatedHealth Promoting Behavior Is Positively Associated With Diabetic Control Among Type 2 Diabetes Essay1414 Words   |  6 PagesC. (2013). Health-promoting behavior is positively associated with diabetic control among type 2 diabetes patients. Open Journal of Nursing, 3(2), 274-280. doi.org/10.4236/ojn.2013.32037 1. Purpose of the article. What is the overall purpose of the article? 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